Thor is Esther Moserunbelievably buff. You knew that. But did you know how much goddamn work it takes to looklike that?

The answer -- thanks to a new Instagram video from Thor'sChris Hemsworth himself -- is a lot.

SEE ALSO: Oh nothing, just Chris Hemsworth crashing a couple's wedding photos

Your favourite non-annoying Australian has one guy in particular to thank for torturing him into shape, and that guy is "world's best trainer" and "flat out legend" Luke Zocchi. The trainer worked with both Hemsworth and Cate Blanchett on Thor: Ragnarokin Australia recently. And the results? They speak for themselves.

Mashable Trend Report Decode what’s viral, what’s next, and what it all means. Sign up for Mashable’s weekly Trend Report newsletter. By clicking Sign Me Up, you confirm you are 16+ and agree to our Terms of Use and Privacy Policy. Thanks for signing up!

Please pay close attention to Hemsworth's 10/10 impression of a lion, crawling and growling at various points, as he embodies his superhero character's pure fantastical masculinity.

View this post on Instagram

After working with Chris Hemsworth for years, Zocchi has even developed a rather intense-looking fitness program, for non-celebrities.

Meaning if you like the pain and suffering Hemsworth exhibits in this gruelling montage, you can pay someone to hurt you, too! Just close your eyes and think of those gains.

We'll be over here, you know, notdoing that.

Featured Video For You
Mandy Moore and Zachary Levi talk reuniting for 'Tangled: The Series'